Yoga: Restorative Chill

This class is perfect for those days when you feel deep body WTFatigue. There is little to no movement in Restorative Yoga. You are invited to settle into reclined postures (usually 3-4 poses within a class period) using the support of props for long-hold times (anywhere from 5-20 minutes). You will be guided through fundamental breath awareness (pranayama) and meditation (presence) to foster a gradual and deep release of physical, emotional, and mental tensions. In this class, you'll get some love to your sore legs and feet, relief to your back body, and quiet time to breathe and be still.