Interview: yoga and wtfopause

Hot genius Catherine la O’ shares her perspective as a very experienced yoga teacher and decades-long practitioner on how we can utilize yoga to balance our minds and live well in our bodies as we go through this milestone transition. She discusses how yoga can help us navigate wtfopause, choosing a class for the moment you are in, and making your practice your own, even as a beginner. Catherine has generously shared some practices for this page with us, and this interview will give you insight into how to use them.